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Foundations of Healthy Winter Eating

Wednesday, January 28  6pm-9p  Kitchen Window Cooking School, Minneapolis

Break out of the heavy winter foods rut by learning some new flavors that cover all bases – from salty snacks to warming soups, to the perfect mix and match meal that is ideal for assembling on busy nights. On the menu: Toasted Nori “Crisps”; Roasted Root Vegetable Soup (in a light broth); Seaweed Salad with Ginger Vinaigrette; Japanese Donburi Rice Bowl with Shrimp, Steamed Vegetables and a Miso-Sesame Sauce; Dark Chocolate Truffles.

Demonstration  $69   6-9pm  Registration Available Here.

Foundations of Healthy Winter Eating – Comfort Foods

Thursday, February 26  6-9pm  Kitchen Window Cooking School, Minneapolis

One of the healthiest foundations for a lifelong way of eating is grounded in the Mediterranean diet. In this class we’ll pull inspiration and flavors from the Mediterranean region and the Middle East to find some new menu staples that are delicious, healthy and simple to make. On the menu: Persian Herb Lentil + Bean Soup; Kale Salad with Olivada Vinaigrette; Mediterranean Slow-Roasted Salmon; Roasted Carrots, Brussels Sprouts and Cauliflower with Preserved Lemon; Chocolate Avocado Pudding

Demonstration Class  $69  6-9pm  Registration Available Here.

Spa Food Getaway – Spring Cleanse Eating

Wednesday, March 4  6-9pm  Kitchen Window Cooking School, Minneapolis

March is the season for shifting our diet by eating super clean by eliminating common inflammatory foods. Save the thousands you’d spend at a spa and learn how to make a cleanse taste delicious and satisfying in this special class that provides spa-worthy recipes for breakfast, lunch, dinner and dessert.  On the menu: Mango-Ginger Detox Shake; Kale Salad with Lemon and Gomasio Sprinkles; Collard Avocado Wraps with Sesame Paté; Spa Bowl with Spring Veggies, Black Rice and Citrus-Herb Sauce; Banana-Hempseed Whip with Blueberries.

Demonstration Class  $69  6-9pm  Registration Available Here