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Foundations of Healthy Winter Eating – Comfort Foods

Thursday, February 26  6-9pm  Kitchen Window Cooking School, Minneapolis

One of the healthiest foundations for a lifelong way of eating is grounded in the Mediterranean diet. In this class we’ll pull inspiration and flavors from the Mediterranean region and the Middle East to find some new menu staples that are delicious, healthy and simple to make. On the menu: Persian Herb Lentil + Bean Soup; Kale Salad with Olivada Vinaigrette; Mediterranean Slow-Roasted Salmon; Roasted Carrots, Brussels Sprouts and Cauliflower with Preserved Lemon; Chocolate Avocado Pudding

Demonstration Class  $69  6-9pm  Registration Available Here.

Spa Food Getaway – Spring Cleanse Eating

Wednesday, March 4  6-9pm  Kitchen Window Cooking School, Minneapolis

March is the season for shifting our diet by eating super clean by eliminating common inflammatory foods. Save the thousands you’d spend at a spa and learn how to make a cleanse taste delicious and satisfying in this special class that provides spa-worthy recipes for breakfast, lunch, dinner and dessert.  On the menu: Mango-Ginger Detox Shake; Kale Salad with Lemon and Gomasio Sprinkles; Collard Avocado Wraps with Sesame Paté; Spa Bowl with Spring Veggies, Black Rice and Citrus-Herb Sauce; Banana-Hempseed Whip with Blueberries.

Demonstration Class  $69  6-9pm  Registration Available Here

Spa Food Getaway – Spring Cleanse Eating Part 2

Wednesday, April 8  6-9pm  Kitchen Window Cooking School, Minneapolis

Give yourself as much kindness and love as you deserve with beautiful, healthy foods that support you through a cleanse or transition to clean eating – and can be whipped up anytime you need a little jump start into feeling better. We’re focusing on a menu that covers breakfast, lunch, dinner and a little sweet with recipes that will have you feeling lighter and brighter in no time. Learn easy techniques that can be adapted to many variations in your own kitchen. On the menu: Coconut Apple Cleanse Smoothie; Spring Greens and Kale Chop Salad with Quinoa, Asparagus, and Sweet Potatoes with a Lime Vinaigrette; Caribbean Coconut Lentil Curry Bowl with Spring Vegetables; Quick Maki-Sushi Rolls with Avocado, Spinach and Shiitakes; Frozen Vanilla and Chocolate Macaroons.

Demonstration Class  $69  6-9pm  Registration Available Here